‘Activity & Eating: Small Steps to a Healthier You’
ID Project: 2015-1-PL01-KA219-016519_1
01.09. 2015 - 31.08.2017
The project ‘Activity & Eating: Small Steps to a Healthier You' aims at guiding students through the domains which have a huge impact on improving their lifestyles and changing them into much healthier ones. We want to equip our students with ways of keeping a healthy diet on a daily basis and instil them into their eating habits. What is more, we are absolutely positive their needs will be ultimately addressed by embedding physical activities into our project, as sport is a perfect means of addressing adolescents' needs. Apart from traditional sports, we intend to promote the desired behaviour by making students realize that not only games and gymnastics are physical activities, but they can also be pursued by using various geographical features. Our project activities will present them other active ways of passing free time, which involve physical activities but are not often associated by our students with sporty ones. It will also provide our students with ideas how to lead an active, well-balanced life. We want to make our students aware that becoming a well-developed person depends on various factors which are often interconnected.
Therefore we have decided that the project is going to be based on three pillars:
- Improve Your Health Through Good Nutrition
- Exercise your local options
- Be active your way
Students will encompass these pillars by creating Personal Healthy Lifestyle Plans consolidating healthy eating habits, improving physical fitness and mobility, searching for effective ways to combat stress, creating later specific eating and physical activity goals to attain by themselves.
Carrying the project out simultaneously in five schools in different countries will make its objectives more significant to our students as its pan-European dimension will highlight its importance and enhance their active participation in it. The project will be carried out by five schools from the following countries: Poland, Italy, Portugal, France and Hungary
** POLAND - GIMNAZJUM NR 2 W TRZEBINI
** ITALY - IISS ''Vincenzo Lilla'' FRANCAVILLA FONTANA** PORTUGAL - AGRUPAMENTO de ESCOLAS de SEIA
** FRANCE - COLLEGE du BON Sauveur SAINT-Lo
** HUNGARY - BME Ket Tanitasi Nyelvu Gimnazium BUDAPESZT
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CHECK OUT ACTIVITY & EATING PROJECT TIMETABLE
