The areas for eating habits improvement have been selected.
The following charts illustrate the questions where
the results seem to be alarming.
The results of the survey revealed several areas for eating habits improvement.
Eat regularly five meals a day. REMEMBER each day try to include a wide selection of foods from all of the food groups:
- Milk + Milk Products
- Vegetables
- Fruits
- Grains
- Meat + Beans
CLICK HERE TO LEARN MORE ABOUT FOOD GROUPS.
Try not to snack between meals.
As the snacks are important for children and they snack
on average three times a day, accounting for almost 1/3 of their daily calories. WE ENCOURAGE YOU to resign from unhealthy snacks and drinks. Reach
for kid-friendly healthy snack & drinks recipes. Think of snacks as mini-well
balanced meals.
***
Eat more fish.
The nutritionists recommend eating fish rich
in omega-3 fatty acids like tuna and salmon twice a week. Omega-3s are
associated with all kinds of health benefits from warding off depression to
reducing inflammation and the risk of heart disease.
***
Eat more vegetables !!!
Don’t forget about fruits !!!
Eating Vegetables Provides Health
Benefits.
The nutrients in vegetables are vital for health and
maintenance of your body.
Eating a diet rich in vegetables may reduce risk for
stroke, cancer, heart diseases and type-2 diabetes.
One to five portions of vegetables are
recommended each day, depending on how many calories you need.
