March- Healthy Nutrition Month in Italy

4th SHORT EXCHANGE OF STUDENTS in HUNGARY

February- Heart & High Blood Pressure Education Month in Francavilla

A YEAR OF WELLNESS SUMMARY

Evaluate Your Wellness Program for Success 

Year 2016 has come to an end. Time to summarize a year of project actions focused on improving our lifestyle, ie, eating habits and models of 

 physical activity.

CLICK THE LINK TO SEE THE RESULTS OF MY YEAR OF WELLNESS - evaluation questionnaire

During the year, students in all partner schools worked on improving their way of life with the help of a tool designed to plan  own goals and evaluate progress- Personal Healthy Lifestyle Planner- Food & Activity & Recreation Journal . 

The students listed  the amount and type of active leisure per week and posted information about their daily diet,they created small healthy goals by that means they simply had the chance to follow  some small steps to a healthier life.

Based on the opinions of students working with the journal, each school produced a report. Conclusions from the reports, together with the results of the fitness tests, were used to prepare a joint report summarizing the project activities and their impact on the health and well-being of the participants in the project. The report also describes students’ attitude towards rational lifestyle at the initial and final stage of the project.

CLICK THE LINKS TO READ THE REPORTS:

Personal Healthy Lifestyle Planner and Zuchora Fitness Tests Reports

MY YEAR OF WELLNESS - a joint report

     

DECEMBER - Healthy Holiday Meal Planning in GIM2 Trzebinia POLAND

HEALTHY HOLIDAY MEAL PLANNING

As part of the celebrations of the month the students took part in: 

Ø Cooking workshops with a professional chef in a local restaurant featuring healthy Christmas dishes proposals and learning how to decorate a festive table.

Healthy Christmas Eve supper is possible! Polish ERASMUS+ team took part in a Christmas healthy workshop. The smell of fish stuffed with cashews nuts, sprinkled with dried fruit caviar on hay lying is unforgettable. The professional chef revealed some culinary and decoration secrets. LET our EYES EAT first. MAKE your DISH your own piece of ART. The fish was served with bean purree powdered with mushrooms. THE POWER BALLS were for the sweet final. Those treats full of nuts, fruit and sunny honey were a perfect substitute for shop sweets. 

HEALTHY CHRISTMAS EVERYONE !!!

CLICK THE LINK TO WATCH A VIDEO

Ø Traditional whole-school ceremony to celebrate Christmas, this year under the banner of

                ‘A healthy holiday meal’ including participation in the presentation of Nativity play by the students and a common meal.

            CLICK THE LINK TO LISTEN TO CHRISTMAS WISHES

CLICK THE LINK TO WATCH A VIDEO FROM NATIVITY PLAY PERFORMANCE

December- Healthy Holiday Meal Planning - Italy

Santa Claus Day-BME ISGS

The occasion of Santa Claus Day some students of BME International Secondary Grammar School did a little surprise to the good and not too good students:) we were making healthy cookies, sweets, gingerbreads, bananas covered with black chocolate. We promoted the healthy way of sweet life:)