The motto of this month was GET YOUR PLATE IN SHAPE!!!
There are a lot of reasons why we eat, only one of which is hunger. We eat for pleasure, flavor, we break bread with friends and family, we eat for comfort as well as nutrition and health.
Eating healthfully is an important part of overall wellness.
It is a journey shaped by many
factors, including our stage of life, situations, preferences, access to food,
culture, traditions, and the personal decisions we make over time.
Everything you eat and drink matters
!!!
For a healthy eating pattern, remember:
This means:
- choose foods that offer variety from each
of the food groups, giving you the basic nutrition you need
- reach for foods and beverages with less saturated fat, sodium, and
added sugars.
- start with small changes to build healthier eating styles.
- support healthy eating in your family.
Study more at:
March 2016 - GIMNAZJUM NR2 TRZEBINIA in POLAND
- SEARCHING FOR HEALTHY EATING SOLUTIONS
FOR EVERYDAY LIFE
In March we celebrated the arrival of
spring. On that occasion GIM2 TRZEBINA in POLAND has
celebrated the feast of healthy snacks and drinks.
A&E ERASMUS+
students treated their schoolmates and
invited guests with the healthy colourful fruit and vegetables snacks and
beverages.
On the richly
pledged table, international snacks prepared according to ‘RETHINK YOUR SNACK
AND DRINKS’ recipe cards appeared.
The students
participating in the international meeting in FRANCAVILLA FONTANA shared their experience from the staying in Italian school
and the families.
During our spring
feast event the students from the neighboring primary schools took part in a contest
on a healthy nutrition, entitled ‘Live Tasty and Healthily’. They also had the chance
to see a dance show and the performance of a school cabaret ‘Horrorek’ which in a humorous way tried to encourage a
healthy and hygienic lifestyle.
In the
course of the month we aslo celebrated EASTER HOLIDAY
The students
participated in an interschool contest on ‘Easter traditions', organized every
year in our school. This year they learned about Easter traditions in the
partner countries, searched for healthy recipes for Easter and Lenten dishes.
We designed
the postcards with motifs associated with the partner countries.
Finally we
took part in the workshops in Traditional Bread Bakery
The students
got acquainted with the production process of different types of bread, had the
opportunity to enjoy a traditional sourdough, personally knead the dough and
place their products in the ovens. They saw the way of production traditional Easter lambs
cakes. At the end of the visit they savored the fresh bread and had the chance to
prepare Polish healthy colorful full of vitamins and
nutrients sandwiches, thus referring to the theme of the month of March -
HEALTHY DIET.
And finally ‘Cooking Like a Master Chef’
At the end of month March activities we took part in an extraoridinary
culinary experience.
The workshops run by A
CELEBRITY COOK!!!
Our students, under the
guidance of the finalist of a culinary show MasterChef Poland - Charles
Daigneaultem prepared burgers with mushrooms, goat cheese and roasted
vegetables, zucchini rolls stuffed with goat cheese with raisins and cream
puffs for a sweet dessert
There were also other attractions such as Napkin Folding & Table
Setting class
You need to remember that the way a table is set
contributes to the ambiance of a meal as much as the healthy food
