This Wednesday, April 27, some juniors students from Bon
Sauveur have been part in athletics training. Other students disputing some
outdoor sports in Coutances, about 30 km from Saint-Lô. Nobody missed the
opportunity to show their love for nature …
Thursday, 21 April 2016
Wednesday, 20 April 2016
NORMAFA WALK
Living in harmony with nature month.
BME Secondary Grammar School students participating in the project went on a hike to the hills of Buda climbed up the János hegy.At 526 metres, János-hegy is the highest point in Budapest.The Elizabeth Lookout (Hungarian: Erzsébet-kilátó) is a historic lookout tower on János-hegy above Budapest. Built in 1911, the tower was named after Empress Elisabeth, wife of Emperor Franz Joseph I. Frigyes Schulek was the architect.
We really enjoyed the walk and the view the beautiful spring afternoon and the traditional hungarian strudel (rétes).
BME Secondary Grammar School students participating in the project went on a hike to the hills of Buda climbed up the János hegy.At 526 metres, János-hegy is the highest point in Budapest.The Elizabeth Lookout (Hungarian: Erzsébet-kilátó) is a historic lookout tower on János-hegy above Budapest. Built in 1911, the tower was named after Empress Elisabeth, wife of Emperor Franz Joseph I. Frigyes Schulek was the architect.
We really enjoyed the walk and the view the beautiful spring afternoon and the traditional hungarian strudel (rétes).
Saturday, 16 April 2016
April - LIVING IN HARMONY WITH NATURE
April
'Green exercise' away from the hustle of the city life offers rejuvenation for body and mind.
Physical exercise is well known to provide physical and psychological health
benefits. There is also good evidence that viewing,
being in, and interacting with natural environments has positive effects,
reducing stress and increasing the ability to cope with stress, reducing mental
fatigue and improving concentration and cognitive function.
REGULAR
PHYSICAL ACTIVITY IN NATURAL ENVIRONMENTS HALVES RISK OF POOR MENTAL HEALTH
It is much
better for your mental health to
exercise in a green place like a forest, than in other places like the gym. Making the decision to exercise in a natural
environment just once a week could be enough to gain a health benefit.
To find out more go to:
Are you aware of the health-specific benefits of riding a bike? Along with walking, jogging, and running, biking is considered as the best form of cardiovascular exercise.
Riding a bicycle is also good for the spirit, because being outdoors and feeling the wind against your face as you speed along is an unparalleled, refreshing experience.
To learn more about the health-specific benefits of riding a bike go to
Thursday, 14 April 2016
APRIL 2016- AES-PORTUGAL -Living in Harmony with nature
The Serra da Estrela Natural Park is the largest
protected area in Portugal, located in the central mountainous massif, North-East, cut across by rivers and
streams that have their source here such as the Mondego and Zêzere.
The
landscape is marked by rocky outcrops, boulders and crags, several of which
resemble human forms that have given rise to popular names such as "head
of the old woman " and the "Pitchers" (fat, thin and flat), that
may be admired as visitors hike along the many existing pedestrian trails.
Since this is the highest peak in mainland Portugal, it is also one of the areas with the highest levels of precipitation, with abundant snow in the winter,
enabling winter sports to be practised.
At 1,993m it is Torre and Vodafone ski resort.
The "ice crystal" was the
symbol chosen by the Natural Park, in allusion to its climatic characteristics
and the glacial origin of this mountain range, as can be seen in the valleys of
Zêzere and Unhais, large gaping holes in the mountain side and around 25
natural lagoons.
Valleys in the shape of horseshoes, ravines, polished rocks and lakes of glacial origin are just some of the formations that demonstrate the importance of the ice and snow in modelling the mountains.
These outstanding natural pearls invite us to enjoy the extraordinary beauty individually or in group.
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