In the course of A&E Erasmus+ project the students will create and implement Personal Healthy Lifestyle Plans consolidating eating habits, physical and recreation activities.
It will be a kind of a diary in which students will list the amount and type of active leisure per week and post information about their daily diet. Ultimately, this will allow to evaluate and report the development of healthy habits among students participating in the project . It will also enable to assess the impact of activities taken during the project on physical fitness and well-being of participants.
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The experience gained by the students will be used to write an informative guidebook ‘Activity & Eating: Small Steps to a Healthier You’ as the main final product of the project.
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