Saturday, 21 April 2018

The first Day of Spring in Trzebinia in Poland

LIVE TASTY and HEALTHY- PARTY AND SNACK MINDFULLY 

(Żyj Smacznie I Zdrowo- Imprezuj I Podjadaj z Głową). 







The first Day of Spring we traditionally celebrated under a healthy banner :) 
 Each class took part in a variety of activities that promote the main goals of a school programme LIVE TASTY and HEALTHY (Żyj Smacznie I Zdrowo). Additionally, students of our school took part in the contest TASTY and HEALTHY MEAL- GOOD ENERGY. Our school won the FIRST PRIZE  and got a voucher for sport facilities. Bearing in mind that we should make most of our life, all the tasks encourage students to the healthy lifestyle. Students were to prepare healthy snacks and drinks, providing for their nutrition aspects. The experience gained during ERASMUS+ fulfillment resulted in a variety of good ideas for healthy snacks and life. The booklet of the project Activity and Eating- Small Steps to a Healthier You was a great source of information for students who had to do a crossword on healthy life. A dance workshop was surely the most energetic part of the day. Dancing is an activity adored by most of us, no questions. Some sport activities solved who the winner of the day was. A prize, The Dog Day, was an award for the best ones. You don’t have to be a professional sportsman to stay fit and fresh. Find your individual way of being active.


Thursday, 18 January 2018


A wonderful crowning of our achievements . . . 


Our booklet 'Small steps to a Healthier You' posted on the Polish platform Selfie + for the dissemination of activities/results of Erasmus program has been awarded.
On January 12th, during the National Day of Erasmus Program organized by Polish National Agency in Warsaw at the National Arena, the award ceremony took place.  Both Polish coordinators of our project Małgorzata Sarabun and Aleksandra Stefańska collected the prize in the Project Results category. 
The ceremony was attended by Ms. Anna Zalewska, Polish Minister of Education.

Congratulations to all this great partneship
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Friday, 20 October 2017



We would like to say many thanks to all the students, parents, teachers who contributed  to this wonderful project

Good bye our friends !                 



Thursday, 19 October 2017

AGRUPAMENTO DE ESCOLAS DE SEIA Activity and Eating- Small Steps to a Healthier You Be Food Be Active Be Healthy Be Happy Sharing Ideas and ideals towards a Healthy Lifestyle. Eating Well for our Health inspired the activities in October in our Agrupamento de Escolas de Seia. The Nutrition day is celebrated on the 16th but on the 12th and 13th we went to different schools and talked to an enthusiastic audience who heard attentively and participated actively in all the activities on nutrition knowledge and physical exercise. We also carried out some questionnaires on their eating habits. 184 young children and 14 teachers and staff were present in 4 sessions. They heard about the main meals, the importance of breakfast and ideas for healthy snacks, they tasted some homemade snacks, got their healthy plate by making healthy choices, they answered quizzes and they exercised. They learnt and had so much fun. The recipe book and the Booklet were very appreciated both by children and adults who can read them in any school library and kindergarten. We really made the difference and hope to feed the good seeds.

Saturday, 29 July 2017

A&E project in the Summer Camp

AES - Summer Camp- Closing Activities
Activity and Eating- Small steps to a Healthier you A Summer Camp was the last activity of the project for the students who involved themselves in it. School activities, exams ended and most students stay home watching TV, playing computer or staying grabbed to their mobiles all day. So, taking advantage of good weather and local Options, this is the perfect week to have new experiences, learn new ways of entertaining, strengthen friendship and have fun. From 24th to 29th July a group of students practised surf, Stand Up Paddle (SUP), Kayaks, Diving, Jet skiing and much more... Figueira da Foz is a great surfing location. This is kind of a secret paradise of surf in Portugal, because there are not so many crowds, but the waves are very good. In Figueira da Foz students had Surf classes with Pedro Meireles from SURFING FIGUEIRA SCHOOL and tried catching some waves at Cabedelo Beach.
A different local option is Aguieira Dam where Montebelo Aguieira Lake Resort & Spa and its marina the Aguieira reservoir are one of those rare pearls where reservoir and forest meet in perfect harmony. The practice of outdoor sports and outdoor recreation are available, with professional staff from Okup Sports Academy.
A dream week for teens who were given the privilege of taking part on it and whose memories, friendship, and healthy habits will last forever. My appreciation to all the institutions, school boarding, parents who cooperated in the organization of these unforgettable experiences. Summer Camp team: Diogo Borges Hugo Figueiredo Inês Almeida Lesli Oliveira Marta Nolasco Mauro Simões Rodrigo Mendes Sara Morgadinho Cristina Almeida & Luis Alves
Enjoy the video