Saturday, 26 September 2015

POLAND Crowds at the Athletics Festival in Trzebinia - ambitious young people and sports celebrities.

1st Athletics Festival in Trzebinia!

Our students had a great chance to take part in a wonderful sport event 1st Athletics Festival in Trzebinia!  
The event took place in our school under the auspices of the Mayor of the City of Trzebinia.
Even though the weather was not our ally the students got outstanding results in competitions such as: a ball throw, short and long distance run, long jump and 5 km run.
This happening was not only a great chance to self check but also it was the time for being together with school mates, teachers and parent. THE CHANCE TO BE ACTIVE IN OWN WAY.
Moreover Polish athletics stars, people worthy following and taking an example were the guests of honor at the event.

Mateusz Ligocki - Matys (Polish snowboarder, Olympian), walker Rafal Sikora and sprinter Robert Maćkowiak- multiple medalist at World and European Championships.


Wednesday, 23 September 2015

Gimnazjum nr2 POLAND - STEP 3 - 'Be active your way' INAUGURATION

      Polish PE teacher and his Team-always fit and ready for adventures.

                                      Acivity & Eating project has already started.

STEP 3 Activities
Highlighting the importance of physical activity. Active involvement into physical exercises, games, sports competitions to improve health and well-being by becoming more physically active.


                                                         Ready for a new challenge? 


The first in this school year cycling trip to places worth seeing nearby took place .

Participants cycled the route of 20 km length. A bike route to the Sosina lake leads through picturesque woodlands. One of the stops along this route is a nature reserve of the river Żabnik  Valley.
Another atraction was a bonfire and a barbecue by the Sosina lake:  


Monday, 14 September 2015

STEP BY STEP TO A HEALTHIER YOU - Personal Healthy Lifestyle Planner


In the course of A&E Erasmus+ project the students will create and implement Personal Healthy Lifestyle Plans consolidating eating habits, physical and recreation activities.

 It will be a kind of a diary in which students will list the amount and type of active leisure per week and post information about their daily diet. Ultimately, this will allow to evaluate and report the development of healthy habits among students participating in the project . It will also enable to assess the impact of activities taken during the project on physical fitness and well-being of participants. 


The experience gained by the students will be used to write an informative guidebook ‘Activity & Eating: Small Steps to a Healthier You’ as the main final product of the project.



the main aims/activities/ final products GO TO:

Sunday, 13 September 2015


‘Activity & Eating: Small Steps to a Healthier You’

ID Project:  2015-1-PL01-KA219-016519_1

01.09. 2015 - 31.08.2017

The project ‘Activity & Eating: Small Steps to a Healthier You' aims at guiding students through the domains which have a huge impact on improving their lifestyles and changing them into much healthier ones. We want to equip our students with ways of keeping a healthy diet on a daily basis and instil them into their eating habits. What is more, we are absolutely positive their needs will be ultimately addressed by embedding physical activities into our project, as sport is a perfect means of addressing adolescents' needs. Apart from traditional sports, we intend to promote the desired behaviour by making students realize that not only games and gymnastics are physical activities, but they can also be pursued by using various geographical features. Our project activities will present them other active ways of passing free time, which involve physical activities but are not often associated by our students with sporty ones. It will also provide our students with ideas how to lead an active, well-balanced life.  We want to make our students aware that becoming a well-developed person depends on various factors which are often interconnected.
Therefore we have decided that the project is going to be based on three pillars:

- Improve Your Health Through Good Nutrition 
- Exercise your local options
- Be active your way

Students will encompass these pillars by creating Personal Healthy Lifestyle Plans consolidating healthy eating habits, improving physical fitness and mobility, searching for effective ways to combat stress, creating later specific eating and physical activity goals to attain by themselves.
Carrying the project out simultaneously in five schools in different countries will make its objectives more significant to our students as its pan-European dimension will highlight its importance and enhance their active participation in it. The project will be carried out by five schools from the following countries: Poland, Italy, Portugal, France and Hungary

** HUNGARY - BME Ket Tanitasi Nyelvu Gimnazium BUDAPESZT